Stress Relief Workshop

I’m running a one day workshop showing you how to use EFT to reduce your stress levels. I’ll be showing you how to use EFT to:

  • Get quick relief from the physical symptoms of stress.
  • Defuse stressful memories so you can leave bad days behind you for good.
  • Disconnect your stress triggers so that you can handle the stresses of the day much more comfortably.
  • Prepare for stressful events so that you can be at your best rather than your worst.

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Nyoshul Khenpo: Autobiography in Five Chapters

-1-
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost…..I am hopeless.
It isn’t my fault.
It takes forever to find a way out.

-2-
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it. I fall in agan.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

-3-
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in…it’s a habit
My eyes are open
I know where I am
It is my fault.
I get out immediately.

-4-
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it

-5-
I walk down another street.

Introduction to EFT

An introductory talk on Emotional Freedom Technique at St Oswald’s Hospice in Newcastle.

I’ll be talking about and demonstrating EFT and how can be used to achieve greater peace of mind by:

  • Relieving the physical sensations of anxiety and stress, such as churning stomach, racing heart and stress headaches.
  • Changing your responses to challenging situations and people, being able to face difficulties with strength and confidence.
  • Letting go of irrational fears and phobias
  • Neutralising traumatic memories of accidents, assaults and abuse, or just cleaning up your emotional state after a bad day.
  • Preparing for stressful events such as public speaking or medical procedures, so you can be at your best, rather than a quivering wreck.

If any of those subjects are interesting to you, perhaps you might like to come along.

Venue:

The talk is on at the Coleman Education Centre, St Oswalds Hospice, Regents Avenue, Gosforth, Newcastle upon Tyne on Monday May 22nd 2:30pm – 4:30pm

They are free to the staff and volunteers at St Oswalds and £5 for everyone else.

All proceeds will go to St Oswalds Hospice to support their work.

If you’d like to come along please drop me a line

I'll try ….

I’ve been trying to get this article written for a while. That’s the whole point of trying, isn’t it? A declaration of intent that never quite works out. We’ve probably all heard versions of this:

  • We’ll try to get the part by Wednesday
  • I’ll try to remember
  • I’ll try to phone you back before the end of the day

It’s almost guaranteed as a promise that’s well meant but unlikely to be fullfilled. Have you ever heard yourself say ‘I’ll try to …’ either out loud or to yourself? That’s what prompted me to write this article. I noticed I was often telling myself ‘I’ll try to….’.

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