A few weeks ago I was due to make a long drive to visit my mum and sister. The day before I was travelling I began to notice a little apprehension about making the journey. This was a familiar feeling about long car journeys, it’s popped up year after year, not enough to be a problem, but noticeable as a vague sense of unease.
I’ve been learning a new technique called Tapas Acupressure Technique, another of the energy psychology processes, it has some similarities with EFT but is quite different in other respects. I’ll be writing about TAT (an unfortunate acronym) in later posts.
Where EFT thrives on the specific, TAT works well with general and vague issues. Since the ‘journey apprehension’ counted as a vague issue I decided to use this approach to deal with the uncomfortable feeling. Just a few moments into the process I flashed back to a vivid childhood memory.